Havi Turmericov yev Tsaghkakaghambov
Turmeric Chicken with Roasted Cauliflower
Yes, keto as served. About 9g net carbs per serving.
What it is
Chicken pieces (typically thighs or drumsticks) marinated in turmeric and other spices, then roasted or pan-fried alongside tender florets of cauliflower until golden and aromatic.
Key ingredients
Chicken thighs/drumsticks, cauliflower, turmeric, garlic, ginger, olive oil, lemon juice, salt, pepper, paprika, fresh parsley.
Optional tweaks
Ensure no flour is used to dust the chicken or cauliflower. Request generous olive oil for roasting.
Watch out for
Cauliflower, in large portions, contains some carbohydrates. Lemon juice in marinades contributes minimal natural sugars. Restaurants might add small amounts of sugar to balance spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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