Hazarablu
Braised Lamb with Green Beans and Tomatoes
Yes, with a tweak: confirm no added sugar to the tomato base or tomato paste. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
Succulent chunks of lamb, slow-braised with fresh green beans, ripe tomatoes, onions, and garlic, creating a vibrant and robust stew-like dish rich in traditional Armenian flavors.
Key ingredients
Lamb shoulder or leg, fresh green beans, ripe tomatoes, unsweetened tomato paste, onions, garlic, olive oil, water or broth, fresh dill, fresh parsley, salt, black pepper.
How to make it keto
Confirm no added sugar to the tomato base or tomato paste. Request a moderate amount of onions to keep carb count lower. Ensure no potato or rice is added.
Watch out for
Moderate carbs from tomatoes and onions. Potential for hidden sugars in commercial tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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