Ishkhan Jash
Trout and Vegetable Stew (Keto Modified)
Yes, with a tweak: explicitly request no potatoes, rice, or other grains/starches. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A flavorful Armenian stew featuring fresh Ishkhan (Sevan trout) fillets, simmered gently with a colorful array of low-carb vegetables like bell peppers, tomatoes, and onions, in a light, herbaceous broth. Modified to be free of starchy components.
Key ingredients
Trout fillets, bell peppers (various colors), tomatoes, onions, garlic, fresh dill, fresh parsley, lemon slices, fish broth, olive oil, salt, black pepper.
How to make it keto
Explicitly request no potatoes, rice, or other grains/starches. Ensure the vegetables are primarily low-carb options. Ask for a generous portion of fish.
Watch out for
Potatoes or rice traditionally included in some stews, added sugar in commercial tomato products if used heavily.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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