Jalap Panir (Keto)
Armenian Garlic Cheese Spread (No Bread)
Yes, with a tweak: request to be served with low-carb vegetable sticks (e.g., cucumber, bell pepper, celery) or keto crackers instead of traditional bread or lavash. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
A pungent and creamy spread made from a crumbly brined Armenian cheese (like Chechil or a Feta-style cheese), intensely flavored with crushed garlic, fresh dill, and olive oil.
Key ingredients
Brined Armenian cheese (e.g., Chechil, Feta-style), fresh garlic, extra virgin olive oil, fresh dill, parsley, salt, black pepper.
How to make it keto
Request to be served with low-carb vegetable sticks (e.g., cucumber, bell pepper, celery) or keto crackers instead of traditional bread or lavash.
Watch out for
Primarily served with bread. Ensure the cheese itself has no added sugars or starches (uncommon for brined cheeses).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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