Jinguar (Keto Lamb and Cabbage Stew)
Lamb and Sour Cabbage Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, rice, or other grains are added. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A hearty Armenian stew featuring tender lamb slow-cooked with sour cabbage (sauerkraut), onions, and a delicate blend of spices. The keto version ensures no starchy thickeners or high-carb vegetables.
Key ingredients
Lamb shoulder or leg, sour cabbage (sauerkraut), onions, garlic, minimal tomato paste, bay leaves, paprika, black pepper, olive oil.
How to make it keto
Ensure no potatoes, rice, or other grains are added. Confirm minimal or no-sugar-added tomato paste. Request extra olive oil for higher fat content.
Watch out for
Tomato paste, potential hidden sugars in sour cabbage brine, flour-based thickeners (ensure omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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