Kaghav Havi Enkuyzov Skhtorov (Keto)
Keto Chicken with Walnut and Garlic Sauce
Yes, with a tweak: ensure minimal or no pomegranate molasses (use vinegar instead for tang). About 9g net carbs per serving.
What it is
Succulent chicken pieces (often thighs or drumsticks) braised or simmered in a thick, rich sauce made primarily from ground walnuts, abundant garlic, and a hint of vinegar or pomegranate molasses (used sparingly for keto). The sauce provides a luxurious texture and deep, earthy flavor characteristic of Caucasian walnut dishes.
Key ingredients
Chicken thighs/drumsticks, walnuts, garlic, chicken broth, apple cider vinegar (or minimal pomegranate molasses), olive oil, salt, black pepper, cilantro.
How to make it keto
Ensure minimal or no pomegranate molasses (use vinegar instead for tang).
Watch out for
Pomegranate molasses, potential for flour thickeners (unlikely in authentic walnut sauces).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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