Karnik Surt Khorovats
Grilled Lamb Heart
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Armenian dishes.
What it is
Tender pieces of lamb heart, marinated in simple spices, olive oil, and sometimes a touch of vinegar, then skewered and grilled to perfection. A flavorful and often underrated offal dish.
Key ingredients
Lamb heart, olive oil, onion, salt, black pepper, red pepper flakes, white wine vinegar (optional).
Optional tweaks
Ensure no sugary marinades are used. Serve without bread or starchy sides.
Watch out for
Marinades can contain hidden sugars. Ensure no bread or carb-heavy sides are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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