Karshuni
Lamb and Prune Stew (Keto Modified)
Yes, with a tweak: limit prunes to a minimal amount (e.g., 2-3 per serving) or omit entirely. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A flavorful and rustic lamb or beef stew, slow-cooked with onions, bell peppers, tomatoes, and a very limited amount of prunes to impart a subtle sweetness and tang. The stew is rich and savory, focusing on the meat and vegetables.
Key ingredients
Lamb or beef stewing cuts, onions, bell peppers, canned diced tomatoes, garlic, olive oil, a few prunes, salt, pepper, cumin, coriander.
How to make it keto
Crucially, limit prunes to a minimal amount (e.g., 2-3 per serving) or omit entirely. Ensure no potatoes, rice, or other grains are added as sides or within the stew.
Watch out for
Prunes are high in sugar; restaurant versions may use more than keto-friendly amounts. Watch for hidden sugars in tomato products or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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