Keto Aylazan (Vegetable & Eggplant Stew)
Keto Mixed Braised Vegetable & Eggplant Stew (No Potato/Carrot)
Yes, with a tweak: explicitly request no potatoes, carrots, or other starchy root vegetables. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A vibrant and hearty vegetable stew, featuring generously portioned eggplant, bell peppers, ripe tomatoes, onions, and zucchini, slowly braised in extra virgin olive oil with garlic and a medley of fresh herbs. This keto rendition is carefully prepared without the traditional potatoes or carrots.
Key ingredients
Eggplant, bell peppers (various colors), ripe tomatoes, onions, zucchini, garlic, extra virgin olive oil, fresh basil, fresh parsley, salt, black pepper.
How to make it keto
Explicitly request no potatoes, carrots, or other starchy root vegetables. Confirm no sugar is added to the tomato base or sauce.
Watch out for
Natural sugars in tomatoes, onions, and bell peppers. Ensure no hidden sugars in any tomato paste or canned tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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