Keto Hav Misov Khashil
Cauliflower 'Grits' with Chicken and Meat
Yes, with a tweak: ensure cauliflower is used exclusively instead of traditional wheat or grain grits. About 9g net carbs per serving.
What it is
A hearty, warm reimagining of traditional Khashil, made with riced cauliflower slowly cooked to a 'grits' consistency. It's generously topped with tender shredded chicken and savory minced lamb or beef, often browned in butter with onions.
Key ingredients
Cauliflower (riced), shredded cooked chicken, minced lamb or beef, onions, garlic, chicken or beef broth, ample butter or ghee, salt, black pepper, paprika.
How to make it keto
Ensure cauliflower is used exclusively instead of traditional wheat or grain grits. Confirm no flour or starch is used to thicken the meat topping.
Watch out for
The traditional dish is grain-based. Risk of hidden flour in meat preparation or excessive onions. Always confirm the use of cauliflower 'grits'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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