Madzoun Enkuyzov
Keto Armenian Yogurt with Walnuts and Garlic
Yes, with a tweak: ensure only plain, unsweetened, full-fat yogurt is used. About 8g net carbs per serving.
What it is
A creamy and savory dip or spread made from thick, strained plain whole milk yogurt (matzoon, similar to Greek yogurt). It is blended with finely crushed walnuts, minced garlic, and a drizzle of high-quality olive oil, often garnished with fresh mint. Served chilled as part of a mezze platter.
Key ingredients
Strained plain whole milk yogurt (full-fat), walnuts, garlic, olive oil, salt, fresh mint (optional).
How to make it keto
Crucially, ensure only plain, unsweetened, full-fat yogurt is used. Request no added sugar or other sweeteners.
Watch out for
Yogurt (lactose content), walnuts (minimal carbs), garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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