Madzounov Dzuk
Pan-Fried Fish with Yogurt-Garlic Sauce
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh white fish (such as cod, trout, or sea bass) pan-fried to a golden crisp, served with a rich and tangy traditional Armenian yogurt-garlic sauce. Often garnished with fresh herbs.
Key ingredients
White fish fillets, olive oil, butter, garlic, plain full-fat yogurt (Madzoun), fresh dill or mint, salt, black pepper, lemon wedges.
Optional tweaks
Ensure the yogurt is full-fat and unsweetened. Confirm no flour or breading on the fish. Served without rice or bread.
Watch out for
Yogurt may contain some natural sugars (lactose), ensure no added sugars. Breading on fish must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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