Madzounov Karabakh (Keto)
Hot Yogurt and Lamb Stew (Keto-Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the yogurt sauce. About 10g net carbs per serving.
What it is
A comforting, tangy stew featuring tender pieces of lamb (or beef) slow-cooked in a rich, warm yogurt sauce with garlic, mint, and savory spices. Traditionally thickened with a small amount of flour, but easily prepared without it for a keto version, ensuring a smooth, hearty, and sour-savory profile.
Key ingredients
Lamb shoulder or leg
How to make it keto
Ensure no flour or starch is used to thicken the yogurt sauce. Confirm no grains (like rice) or potatoes are added to the stew or served as a side. Request extra olive oil if desired.
Watch out for
Traditional flour thickeners for the yogurt sauce. Potential for hidden sugars in low-fat yogurt (ensure full-fat, plain). May be served with rice or bread; ensure omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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