Mshosh Kaghambov (Cauliflower and Walnut 'Mshosh' - Keto)
Cauliflower and Walnut 'Mshosh' (Keto-style Salad)
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing cold salad featuring steamed cauliflower florets, crushed walnuts, fresh garlic, and a generous dressing of olive oil and lemon juice. This is a keto adaptation of the traditional Mshosh, replacing common high-carb vegetables.
Key ingredients
Cauliflower, walnuts, garlic, olive oil, lemon juice, salt, black pepper, fresh parsley or cilantro.
Optional tweaks
Confirm no high-carb vegetables (like potatoes or green beans in traditional Mshosh) are included. Ensure no sugar is added to the dressing.
Watch out for
Potential for hidden sugar in dressing. Some restaurants might add other starchy vegetables if not explicitly specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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