Misov Apur
Clear Meat Broth Soup with Beef/Lamb
Yes, with a tweak: ensure no potatoes, noodles, rice, or starchy vegetables. About 3g net carbs per serving, lower than 8 in 10 Armenian dishes.
What it is
A comforting, clear meat broth soup, typically made with slow-cooked beef or lamb, simmered with aromatics and served plain.
Key ingredients
Beef or lamb, water, onion, garlic, salt, pepper, bay leaf, fresh parsley.
How to make it keto
Ensure no potatoes, noodles, rice, or starchy vegetables. Request extra herbs.
Say this to the waiter (Armenian)
Մսով Ապուրը խնդրում եմ առանց կարտոֆիլի, արիշտայի, բրնձի կամ օսլայով բանջարեղենի։ Կարո՞ղ եմ ավել կանաչի խնդրել։
For Misov Apur, please ensure no potatoes, noodles, rice, or starchy vegetables. Can I have extra herbs?
Watch out for
Hidden potato or noodles (ask to omit), carrots (minimal impact usually, but ask to limit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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