Nranov Aghdjan
Pomegranate and Walnut Green Salad
Yes, with a tweak: request no added sugar in dressing, minimal pomegranate seeds (or omit), and ensure no other fruits or grains. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A refreshing salad featuring mixed greens, crunchy walnuts, and a light olive oil and lemon dressing, often sparingly garnished with pomegranate seeds.
Key ingredients
Mixed greens (lettuce, arugula, spinach), walnuts, olive oil, lemon juice, salt, pepper, a few pomegranate seeds (optional).
How to make it keto
Request no added sugar in dressing, minimal pomegranate seeds (or omit), and ensure no other fruits or grains.
Say this to the waiter (Armenian)
Նռանով Աղցանը խնդրում եմ պատրաստել առանց ավելացված շաքարի սոուսում։ Նռան հատիկները քիչ կամ բացակայող լինեն, և առանց այլ մրգերի կամ հացահատիկի։
For Nranov Aghdjan, no added sugar in the dressing. Minimal or no pomegranate seeds, and no other fruits or grains.
Watch out for
Pomegranate seeds (ask for very few), hidden sugar in dressing, potential for carby fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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