Panrov Tapakats Lolik
Pan-Fried Tomatoes with Cheese
Yes, keto as served. About 9g net carbs per serving.
What it is
Ripe tomatoes, lightly pan-fried until softened and slightly caramelized, then topped with crumbled or melted cheese (such as feta or kashkaval) and a sprinkle of fresh herbs. A simple, savory side dish.
Key ingredients
Tomatoes, cheese (e.g., feta, kashkaval, halloumi), olive oil, garlic, fresh parsley or basil, salt, black pepper.
Optional tweaks
Ensure no sugary glazes or sauces are used. Opt for full-fat cheese.
Watch out for
Tomatoes contain natural sugars, but generally acceptable in a side dish portion. Ensure no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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