Pghndzadzor Misov
Meat and Vegetable Stew in Copper Pot (No Potatoes)
Yes, with a tweak: confirm no potatoes or other starchy vegetables are included. About 13g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A robust and aromatic stew, slow-cooked in a traditional copper pot, featuring succulent chunks of beef or lamb (often both) braised with eggplant, bell peppers, ripe tomatoes, onions, and garlic, infused with fresh herbs. Potatoes, if typically added, are removed for this keto version.
Key ingredients
Beef stew meat, lamb stew meat, eggplant, bell peppers, tomatoes, onion, garlic, fresh cilantro, fresh parsley, olive oil, tomato paste (optional), salt, black pepper.
How to make it keto
Confirm no potatoes or other starchy vegetables are included. Request additional low-carb vegetables like zucchini or green beans.
Watch out for
Onions and tomatoes can contribute significant carbs. Hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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