Pghpegh Matzunov
Roasted Bell Peppers with Garlic Yogurt
Yes, keto as served. About 8g net carbs per serving.
What it is
Sweet bell peppers (often red or yellow) roasted until soft and slightly charred, then dressed with a creamy, garlicky yogurt sauce and a sprinkle of paprika or fresh herbs. Served as a cold or warm mezze.
Key ingredients
Bell peppers, plain full-fat yogurt (matzoon), garlic, olive oil, paprika, fresh mint/parsley.
Optional tweaks
Ensure yogurt is unsweetened and full-fat. Confirm no sugar is added to the dressing.
Watch out for
Sugar in commercial yogurt, excessive onions or carrots sometimes blended into dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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