Sarnaputs
Cold Lamb/Goat Meat in Jellied Broth
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Armenian dishes.
What it is
A traditional dish featuring tender pieces of lamb or goat meat, usually from the head or trotters, slowly simmered until very tender and then set in its own rich, savory jellied broth. Served cold.
Key ingredients
Lamb or goat meat (head, trotters, or other fatty cuts)
Optional tweaks
Naturally keto. Ensure no starch thickeners are used in the broth (authentic recipes rely on natural collagen).
Watch out for
Serving with bread; potential (though unlikely in authentic recipes) use of starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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