Sokh Panrov Tapak
Fried Onions with Melted Cheese
Yes, with a tweak: ensure no flour or starch is used as a thickener. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
Sweet caramelized onions sautéed in butter or oil until deeply golden, then topped with a generous layer of melting Armenian cheese (like Lori or Chanakh) and baked or covered until bubbly. A rich, savory appetizer or side dish.
Key ingredients
Onions, butter or olive oil, Armenian cheese (e.g., Lori, Chanakh), salt, black pepper.
How to make it keto
Ensure no flour or starch is used as a thickener. Confirm cooking in ample healthy fats.
Watch out for
Onions contain natural sugars which caramelize; portion control for strict keto. Some restaurants might add extra sugar for caramelization; confirm no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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