Spitak Ghormeh
White Lamb Stew with Yogurt & Greens (Keto Modified)
Yes, with a tweak: explicitly request no potatoes, rice, or other grains. About 8g net carbs per serving.
What it is
A rustic Armenian 'white' stew, traditionally made with tender pieces of lamb, simmered in a creamy, tangy yogurt or sour cream base with a medley of fresh greens like spinach, sorrel, or chard. Modified for keto by omitting any grains or starchy vegetables.
Key ingredients
Lamb stew meat (shoulder/leg), plain full-fat yogurt or sour cream, spinach, sorrel, chard, onions, garlic, fresh dill, mint, butter, olive oil, salt, black pepper.
How to make it keto
Explicitly request no potatoes, rice, or other grains. Confirm the use of full-fat, unsweetened yogurt/sour cream. Ask for extra greens.
Watch out for
Low-fat or sweetened yogurt, starchy vegetables (potatoes, carrots) commonly added in traditional preparations, small amounts of flour used as a thickener for the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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