Geräucherter Tofu mit Kernöl-Marinade (ohne Brot)
Smoked Tofu with Pumpkin Seed Oil Marinade (without Bread)
Yes, with a tweak: ensure no bread or croutons are served. About 4g net carbs per serving, lower than 6 in 10 Austrian dishes.
What it is
Locally produced smoked tofu, a popular vegetarian option in modern Austrian cuisine, pan-fried or grilled until crispy. Served with a rich, nutty marinade of Styrian pumpkin seed oil, apple cider vinegar, and fresh herbs, often accompanied by a simple green salad.
Key ingredients
Smoked tofu, Styrian pumpkin seed oil, apple cider vinegar, fresh herbs (e.g., chives, parsley), salt, pepper, mixed green salad.
How to make it keto
Ensure no bread or croutons are served. Confirm no sweet marinades or dressings for the tofu or salad. Request a simple oil-and-vinegar dressing for the salad.
Say this to the waiter (German)
Den Geräucherten Tofu bitte ohne Brot oder Croutons. Keine süssen Marinaden oder Dressings. Für den Salat hätte ich gerne ein einfaches Öl-Essig-Dressing.
Please serve the Geräucherter Tofu without bread or croutons. No sweet marinades or dressings. For the salad, a simple oil and vinegar dressing, please.
Watch out for
Sweet glazes/marinades for the tofu, sugary salad dressings, bread/croutons served as an accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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