Hühnergeschnetzeltes (natur, ohne Beilagen)
Chicken Strips in Cream Sauce (plain, without sides)
Yes, with a tweak: ask to ensure no flour or cornstarch is used to thicken the cream sauce. About 6g net carbs per serving.
What it is
Thin strips of tender chicken breast pan-fried and served in a rich, savory cream sauce, often with mushrooms. Usually accompanied by starchy sides like rice or noodles, which must be omitted for a keto meal.
Key ingredients
Chicken breast, heavy cream, mushrooms (e.g., champignons), butter or cooking oil, onion, garlic, salt, black pepper, fresh parsley.
How to make it keto
Crucially, ask to ensure no flour or cornstarch is used to thicken the cream sauce. Request without any starchy side dishes (e.g., rice, noodles, Spätzle). Confirm no hidden sugars in the sauce.
Say this to the waiter (German)
Das Hühnergeschnetzeltes bitte. Ist die Sahnesoße ohne Mehl, Speisestärke und versteckten Zucker? Ohne stärkehaltige Beilagen wie Reis, Nudeln oder Spätzle.
Hühnergeschnetzeltes, please. Can the cream sauce be made without flour, cornstarch, or hidden sugars? No starchy sides (rice, noodles, Spätzle).
Watch out for
Flour or starch used as a thickener in the cream sauce, hidden sugars in pre-made sauces or bouillon, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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