Käseomelett mit Speck
Cheese Omelette with Bacon
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Austrian dishes.
What it is
Fluffy omelette made with eggs and generous amounts of melted cheese, often topped with crispy pan-fried bacon strips.
Key ingredients
Eggs, cheese (Emmentaler, Bergkäse, or similar), bacon, butter/oil, salt, pepper, chives (optional).
Optional tweaks
Naturally keto. Ensure no flour or starch is added to the eggs or cheese mixture. Confirm no bread or potato sides.
Say this to the waiter (German)
Das Käseomelett mit Speck, bitte. Sind Eier und Käse ohne Mehl/Stärke? Und keine Brot- oder Kartoffelbeilagen.
I'd like the Käseomelett mit Speck. Are the eggs and cheese flour/starch-free? No bread or potato sides, please.
Watch out for
Flour/starch in omelette mix; served with high-carb sides (bread, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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