Azərbaycan Salatı (Pomidor Xiyar Soğan Salatı)
Azerbaijani Tomato, Cucumber, and Onion Salad
Yes, with a tweak: confirm that the dressing is a simple oil-and-acid blend (olive oil, lemon/vinegar) without any added sugar. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A refreshing and simple salad, a staple in Azerbaijani cuisine, made from finely chopped fresh tomatoes, cucumbers, and onions, often dressed with olive oil, lemon juice, and sumac.
Key ingredients
Tomatoes, cucumbers, onions, bell peppers (optional), fresh herbs (cilantro, dill), olive oil, lemon juice, sumac, salt, pepper.
How to make it keto
Confirm that the dressing is a simple oil-and-acid blend (olive oil, lemon/vinegar) without any added sugar. Request extra virgin olive oil for dressing.
Watch out for
Tomatoes and onions contain natural carbohydrates, which can add up in a large serving. Ensure no sugary dressings are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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