Badımcan Kürü
Grilled Eggplant Caviar (No Bread)
Yes, with a tweak: ensure no sugar is added to the mixture. About 10g net carbs per serving.
What it is
A refreshing cold appetizer made from roasted or grilled eggplants, mashed and mixed with finely chopped tomatoes, bell peppers, onions, garlic, and fresh herbs.
Key ingredients
Eggplant, tomato, bell pepper, onion, garlic, olive oil, fresh herbs (cilantro, parsley), salt, black pepper.
How to make it keto
Ensure no sugar is added to the mixture. Crucially, request no bread or lavash, as it's traditionally served as a dip. Be mindful of portion size due to the cumulative carbs from tomatoes, peppers, and onions.
Watch out for
Tomatoes, bell peppers, and onions, while vegetables, contain carbs that can add up in a large restaurant portion. Hidden sugars are a potential risk in some preparations. It is always served with bread or lavash, which must be declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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