Badımcan, Pomidor və Bibər Dolması (Keto-style without rice)
Stuffed Eggplant, Tomato, and Pepper (Keto-style without rice)
Yes, with a tweak: explicitly confirm the stuffing is made without rice. About 12g net carbs per serving.
What it is
Eggplant, tomatoes, and bell peppers hollowed out and generously stuffed with a flavorful mixture of ground lamb/beef, herbs (dill, mint, parsley), and onions, simmered in a light sauce. Prepared without rice for a keto version.
Key ingredients
Eggplant, tomato, bell pepper, ground lamb/beef, onion, fresh herbs (dill, mint, parsley), salt, black pepper, tomato paste (minimal), vegetable oil.
How to make it keto
Explicitly confirm the stuffing is made without rice. Request no starchy sides. Ensure no added sugar in the tomato sauce.
Say this to the waiter (Azerbaijani)
Badımcan, Pomidor və Bibər Dolması düyüsüz hazırlanırmı? Zəhmət olmasa, nişastalı əlavələr və pomidor sousunda əlavə şəkər olmasın.
Is the Badımcan, Pomidor və Bibər Dolması made without rice? Please ensure no starchy sides and no added sugar in the tomato sauce.
Watch out for
Rice in stuffing (primary risk, must be omitted), tomato paste contains natural sugars, onions, and vegetables contribute carbs. Hidden sugar in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
