Badımcan Rost
Braised Lamb/Beef with Eggplant
Yes, with a tweak: ensure no rice or potatoes are served with the dish. About 12g net carbs per serving.
What it is
A hearty stew-like dish featuring succulent pieces of lamb or beef braised with tender eggplant, tomatoes, and often bell peppers. The eggplant soaks up the rich flavors of the meat and spices.
Key ingredients
Lamb or beef chunks, eggplant, tomatoes, bell peppers, onions, cooking oil, salt, pepper, herbs.
How to make it keto
Ensure no rice or potatoes are served with the dish. Confirm no added sugar or flour is used to thicken the sauce.
Watch out for
Potatoes or rice served as sides, potential for minimal added sugar in tomato paste or to balance acidity (uncommon for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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