Badımcan Ruleti (Eggplant Rolls with Cheese and Herbs)
Eggplant Rolls with Cheese and Herbs (Keto)
Yes, with a tweak: confirm eggplant slices are not breaded with flour before frying. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Tender, pan-fried or baked eggplant slices rolled around a savory filling of fresh cheese (such as feta or brynza), garlic, and fresh herbs. The traditional version can sometimes include walnut paste, which is replaced here with a keto-friendly cheese filling.
Key ingredients
Eggplant, cheese (e.g., feta, brynza), garlic, fresh herbs (dill, cilantro, parsley), olive oil for frying/baking, salt, black pepper.
How to make it keto
Confirm eggplant slices are not breaded with flour before frying. Crucially, ensure the filling is cheese-based and does NOT contain walnut paste or other high-carb ingredients.
Watch out for
Traditional walnut paste filling is high in carbs; eggplant might be breaded with flour; potential for sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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