Badımcan Tərəvəzi
Roasted Eggplant, Bell Pepper, and Tomato Salad
Yes, with a tweak: ensure no bread or lavash is served alongside. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A vibrant cold salad made from roasted eggplant, bell peppers, and tomatoes, typically mashed or finely chopped, mixed with fresh herbs, garlic, and sometimes onion. It's a naturally refreshing and keto-friendly appetizer.
Key ingredients
Eggplant, bell peppers, tomatoes, garlic, fresh herbs (cilantro, dill), olive oil, salt, pepper.
How to make it keto
Ensure no bread or lavash is served alongside. Request minimal onion if strictly counting carbs.
Watch out for
Large portions of tomatoes/bell peppers can add up to higher carbs; typically served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
