Badımjan Bozartma
Eggplant and Meat Stew (No Potato)
Yes, with a tweak: confirm no potatoes are added to the dish. About 12g net carbs per serving.
What it is
A rustic and flavorful stew or stir-fry featuring tender eggplant pieces cooked with chunks of lamb or beef, vibrant tomatoes, bell peppers, and onions. Prepared with generous cooking oil. Ensure no potatoes are added.
Key ingredients
Eggplant, lamb or beef chunks, tomatoes, bell peppers, onions, garlic, fresh herbs (e.g., cilantro), cooking oil, salt, black pepper.
How to make it keto
Confirm no potatoes are added to the dish. Ensure no hidden sugars in tomato paste or other ingredients.
Watch out for
Potatoes are occasionally added to this dish. Tomatoes and bell peppers contribute carbs; quantities matter. Hidden sugars in pre-made tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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