Badimjan Ovurtması
Fried Eggplant with Tomato and Garlic Appetizer
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Tender fried eggplant slices, generously mixed with or layered beneath a vibrant sauce of fresh tomatoes, aromatic garlic, and fresh herbs. This appetizer can be served warm or cold, offering a rich, savory flavor profile.
Key ingredients
Eggplant, tomatoes, garlic, onion (optional), olive oil (or other cooking oil), fresh herbs (basil, cilantro), salt, black pepper.
Optional tweaks
Crucially, confirm no added sugar in the tomato sauce. Decline any bread typically served for dipping.
Watch out for
Added sugar in the tomato sauce is a possibility. Often served with bread for dipping. Higher amounts of tomatoes can contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
