Balıq Ləvəngisi (Keto Baked Fish with Walnut Stuffing)
Baked Fish Stuffed with Walnuts and Onions (Reduced Pomegranate)
Yes, with a tweak: ask for *minimal* to *no* pomegranate molasses in the stuffing. About 12g net carbs per serving.
What it is
A whole baked fish (often sturgeon or kutum) stuffed with a flavorful mix of ground walnuts, onions, and seasonings. The traditional recipe includes pomegranate molasses, which must be greatly reduced or omitted for keto.
Key ingredients
Whole fish (e.g., sturgeon, kutum), walnuts, onions, salt, pepper, olive oil, lemon juice. *Minimal* pomegranate molasses (or omitted).
How to make it keto
Crucially, ask for *minimal* to *no* pomegranate molasses in the stuffing. Confirm no rice or other grains in the stuffing. Ensure no sugary glaze is applied to the fish.
Watch out for
High sugar content from pomegranate molasses (traditional), large amount of walnuts, rice/breadcrumbs in stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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