Bibər Dolması (Keto Variant)
Keto Stuffed Bell Peppers with Meat
Yes, with a tweak: explicitly request 'No Rice' in the stuffing. About 11g net carbs per serving.
What it is
Sweet bell peppers (often green) stuffed with a flavorful mixture of seasoned ground lamb and/or beef, fresh herbs, and spices, then baked or simmered until tender. The traditional rice component is removed for this keto version.
Key ingredients
Bell peppers, ground lamb/beef, onion, tomato (fresh or paste), fresh herbs, salt, pepper, cooking oil.
How to make it keto
Explicitly request 'No Rice' in the stuffing. Confirm tomato paste/sauce is sugar-free or minimal.
Say this to the waiter (Azerbaijani)
Bibər Dolması istərəm. İçində düyü olmasın. Pomidor sousunun şəkərsiz olduğuna əmin olun.
Bibər Dolması, please. No rice in the stuffing. Please confirm the tomato sauce is sugar-free or has minimal sugar.
Watch out for
Rice is a standard filling for Dolma and MUST be omitted. Bell peppers contribute natural sugars. Tomato paste can sometimes contain added sugars; confirm absence or minimal use.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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