Borani Badımcan
Eggplant with Yogurt and Garlic
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
KAPhoto coming soon
See photos of this dish ›8gNet carbs
14gTotal carbs
6gFibre
8gProtein
30gFat
350Calories
What it is
A flavorful appetizer or side dish featuring roasted or fried eggplant, mashed or diced, blended with creamy yogurt, garlic, and fresh herbs.
Key ingredients
Eggplant, yogurt (matsoni), garlic, fresh herbs (dill, mint), olive oil, salt, pepper.
Optional tweaks
Confirm no sugar added to the yogurt mix. Ensure good quality oil is used for cooking eggplant.
Watch out for
Sometimes served with bread; ensure it's omitted. Hidden sugar in yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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