Boza (Kartofsuz)
Lamb and Egg Stew (Keto-style, No Potatoes)
Yes, with a tweak: request no potatoes (kartof). About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A rustic and flavorful stew featuring tender pieces of lamb (or beef) slowly simmered with onions and spices, then finished by cracking eggs directly into the stew to poach. Traditionally, potatoes are often added, which should be omitted for a keto version.
Key ingredients
Lamb/beef, onion, eggs, butter/oil, turmeric, salt, black pepper, broth.
How to make it keto
Request no potatoes (kartof). Confirm no flour or other high-carb thickeners are used in the stew base. This dish is often served with bread, which must be omitted.
Watch out for
Potatoes are a common ingredient and must be omitted. Flour or other carb-based thickeners might be used in some preparations. Hidden sugars in broth or sauce bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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