Bozbaş (Keto Lamb & Vegetable Stew)
Lamb Stew with Selected Vegetables (No Potato/Chickpeas)
Yes, with a tweak: ask to omit potatoes, chickpeas, and any significant carrots. About 10g net carbs per serving.
What it is
A hearty and flavorful lamb stew prepared with savory broth, onions, and various low-carb vegetables. Traditionally contains potatoes and chickpeas, which must be omitted for a keto diet.
Key ingredients
Lamb chunks, onions, bell peppers, tomatoes (small amount), zucchini/eggplant (if available), fresh herbs (cilantro, dill), salt, pepper, cooking oil/butter, lamb broth.
How to make it keto
Crucially, ask to omit potatoes, chickpeas, and any significant carrots. Request minimal tomatoes. Confirm no added sugar in the broth or any tomato paste used.
Watch out for
Potatoes, chickpeas, and significant amounts of carrots (primary traditional inclusions), hidden sugar in tomato paste or broth, large quantities of higher-carb vegetables (tomatoes, bell peppers).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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