Bozbash (Keto-Modified)
Hearty Lamb Soup (No Chickpeas, No Potatoes)
Yes, with a tweak: explicitly request 'No chickpeas' and 'No potatoes.' Confirm no added flour or starch thickeners. About 10g net carbs per serving.
What it is
A traditional Azerbaijani lamb soup, typically rich and flavorful. While often containing chickpeas and potatoes, it can be easily modified to be keto by omitting these high-carb ingredients. Focus on tender lamb pieces and broth, with acceptable low-carb vegetables.
Key ingredients
Lamb (on the bone), onions, tomatoes (in moderation), bell peppers, fresh herbs (cilantro, dill), spices. Cooked with ample fat.
How to make it keto
Explicitly request 'No chickpeas' and 'No potatoes.' Confirm no added flour or starch thickeners.
Say this to the waiter (Azerbaijani)
Bozbaşda noxud və kartof olmasın, xahiş edirəm. Tərkibində un və ya nişasta qatılaşdırıcıları olmadığından əmin ola bilərsinizmi?
For Bozbash, please no chickpeas and no potatoes. Can you confirm there's no added flour or starch thickeners?
Watch out for
Chickpeas, potatoes, flour thickeners, large amounts of starchy root vegetables, hidden sugars in tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
