Buğlama (Kartofsuz)
Steamed Lamb & Onion Dish (Potato-Free)
Yes, with a tweak: absolutely ensure no potatoes are included. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A succulent and tender lamb dish, slow-steamed with an abundance of sweet onions, often accompanied by fresh herbs and minimal other vegetables. The slow cooking method creates a rich, self-saucing meal.
Key ingredients
Lamb (shoulder or leg), large amounts of onions, fresh herbs (dill, cilantro), salt, pepper, sometimes small amounts of bell pepper/tomato (minimized for keto), butter or oil.
How to make it keto
Absolutely ensure no potatoes are included. Request minimal bell peppers and tomatoes, or none at all, focusing primarily on the lamb and onions. Confirm no flour or thickeners are used in the cooking liquid.
Say this to the waiter (Azerbaijani)
Buğlamanı kartofsuz istəyirəm, zəhmət olmasa. Bibər və pomidor çox az olsun, qoyun əti və soğana fokuslansın. Un və qatılaşdırıcı olmasın.
Buğlama: No potatoes. Minimal bell peppers and tomatoes, focusing on lamb and onions. No flour or thickeners, please.
Watch out for
Often includes potatoes, which must be omitted. Bell peppers and tomatoes, while included, can add up in larger quantities. Hidden sugar in restaurant preparations is a slight risk, but generally this dish is savory.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
