Buğlama (Keto Versiyası)
Steamed Lamb/Beef with Keto Vegetables
Yes, with a tweak: ensure no potatoes are added to the stew. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A flavorful and tender stew of lamb or beef slowly cooked with a medley of onions, tomatoes, bell peppers, and an abundance of fresh herbs like dill and cilantro. For a keto diet, it is prepared without potatoes and served strictly without bread.
Key ingredients
Lamb/beef, yellow onion, fresh tomatoes, bell peppers (green/red), dill, cilantro, cooking oil/fat, salt, black pepper.
How to make it keto
Ensure no potatoes are added to the stew. Explicitly request no bread or lavash on the side.
Watch out for
Potatoes are a common ingredient; ensure their omission. Excessive use of tomatoes/bell peppers could increase carb count. Bread is a typical side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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