Çaxır Qovurma
Lamb and Wine Stew with Herbs
Yes, with a tweak: ensure only dry red wine is used (no sweet wines). About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A distinctive Azerbaijani stew (Qovurma) where lamb or beef is slow-cooked in dry red wine, often with onions, herbs, and spices. The alcohol evaporates during cooking, leaving behind a rich, complex flavor. This regional dish offers a unique taste profile compared to other Qovurma variants.
Key ingredients
Lamb or beef shoulder
How to make it keto
Ensure only dry red wine is used (no sweet wines). Confirm no added sugar, flour, or starchy vegetables like potatoes are included. Request without any side pilaf or bread.
Watch out for
Residual sugars from wine (though minimal from dry wine), natural sugars in onions if a very large quantity is used, potential addition of flour as a thickener in some recipes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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