Chigirtma
Azerbaijani Chicken/Lamb and Egg Scramble
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A rustic and flavorful dish featuring tender pieces of chicken or lamb (or mixed), sautéed with onions and then scrambled with eggs until just set. Often cooked with generous amounts of butter or oil.
Key ingredients
Chicken or lamb pieces, eggs, onion, butter/oil, salt, black pepper, fresh herbs (optional).
Optional tweaks
Ensure no potatoes or other high-carb vegetables are added to the scramble.
Watch out for
None, as long as it's prepared with just meat, eggs, and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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