Choban Qovurma
Shepherd's Fried Lamb/Beef with Onions and Peppers
Yes, with a tweak: strictly request no potatoes (if typically added). About 10g net carbs per serving.
What it is
Tender pieces of lamb or beef (shepherd's fry) sautéed with plenty of onions, bell peppers, and fresh herbs. A hearty and satisfying dish when served without starchy sides.
Key ingredients
Lamb/beef pieces, onion, bell pepper, garlic, fresh herbs, butter/oil, salt, pepper.
How to make it keto
Strictly request no potatoes (if typically added). Avoid accompanying bread or rice.
Say this to the waiter (Azerbaijani)
Çoban Qovurma kartofsuz olsun, zəhmət olmasa. Yanında çörək və ya düyü gətirməyin.
For the Choban Qovurma, please no potatoes. Also, no bread or rice on the side.
Watch out for
Potatoes are a common ingredient in some versions. Always served with bread or rice on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
