Choban Qovurması (Kartofsuz)
Shepherd's Lamb Fry with Vegetables (Potato-Free)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rustic, hearty shepherd's fry featuring tender lamb pieces sautéed with a generous amount of onions, bell peppers, and tomatoes. Traditionally served with potatoes, it is modified for keto by omitting them and focusing on the rich meat and savory vegetables. Often heavily seasoned with fresh herbs and served sizzling.
Key ingredients
Lamb meat (shoulder/leg), onions, bell peppers, tomatoes, garlic, fresh cilantro, dill, parsley, vegetable oil/butter, salt, black pepper.
If you order it anyway
Ensure no potatoes are added. Confirm no sugar is used in the tomato base.
Watch out for
High quantity of onions and tomatoes can contribute to net carbs. Potential for hidden sugar in tomato paste or sauces. Restaurant portions of vegetables can be substantial.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
