Ciyər Qovurma
Fried Lamb or Beef Liver with Onions
Yes, with a tweak: explicitly request no bread, potatoes, or rice on the side. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Tender pieces of lamb or beef liver sautéed with sliced onions, typically seasoned with salt and pepper. This nutrient-dense dish is often served with bread or potatoes, which should be omitted for a keto meal.
Key ingredients
Lamb liver or beef liver, onions, cooking oil (butter or vegetable oil), salt, pepper, optional herbs.
How to make it keto
Explicitly request no bread, potatoes, or rice on the side. Ask for extra fat during cooking.
Watch out for
Served with high-carb sides; excessive use of onions can add up; potential for sugar in caramelizing onions (less common for this dish, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
