Dana Buğlama
Azerbaijani Steamed Veal Stew with Vegetables
Yes, with a tweak: ensure *no potatoes* are added (sometimes they are, sometimes not). About 11g net carbs per serving.
What it is
A flavorful stew made with tender veal pieces, slowly simmered with onions, bell peppers, tomatoes, and herbs in its own juices or a minimal amount of water, resulting in a rich, savory, and naturally keto-friendly dish.
Key ingredients
Veal chunks, onions, bell peppers, tomatoes, garlic, fresh cilantro, dill, salt, pepper, butter/olive oil.
How to make it keto
Ensure *no potatoes* are added (sometimes they are, sometimes not). Confirm no flour or thickeners. Ask for generous use of cooking fats.
Watch out for
Potential for potatoes to be added if not specified. Large quantities of tomatoes and bell peppers can increase carb count. Ensure no added sugar to the tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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