Dogramac
Cold Yogurt and Cucumber Soup (No Rice)
Yes, with a tweak: request 'NO RICE' to be added. About 12g net carbs per serving.
What it is
A refreshing and cooling cold soup, perfect for warmer weather. Made with strained full-fat yogurt (qatiq), finely chopped cucumbers, fresh garlic, and an abundance of fresh herbs like dill and mint. Often thickened with a small amount of water or sparkling water. Traditionally, rice is sometimes added but omitted for a keto version.
Key ingredients
Strained full-fat yogurt (qatiq), cucumber, garlic, dill, mint, salt, black pepper, water (to thin).
How to make it keto
Crucially, request 'NO RICE' to be added. Confirm the use of unsweetened, full-fat yogurt.
Watch out for
Hidden rice; sweetened yogurt; higher carb count from yogurt if consumed in very large quantities (due to lactose).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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