Dolma (Rice-Free Stuffed Eggplant/Bell Pepper/Tomato)
Stuffed Vegetables with Ground Meat (No Rice)
Yes, with a tweak: confirm the filling is made entirely without rice. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Hollowed-out eggplant, bell peppers, or tomatoes generously filled with a flavorful mixture of ground lamb and beef, fresh herbs (mint, dill, cilantro), and spices, then slow-cooked until tender. The filling is prepared without any rice.
Key ingredients
Eggplant, bell pepper, tomato, ground lamb, ground beef, onion, fresh mint, dill, cilantro, salt, black pepper, a small amount of tomato paste, olive oil.
How to make it keto
Crucially, confirm the filling is made entirely without rice. Request to omit any optional rice-based sauce or side. Be mindful of the quantity of tomato paste, as it can contain hidden sugars, and the natural carbs in the vegetables.
Watch out for
The most significant risk is rice being included in the meat filling. Eggplant, tomato, and bell pepper contain natural carbohydrates, which can accumulate in larger portions. Tomato paste often contains added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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