Dovga (No Rice/Flour)
Keto Azerbaijani Yogurt and Herb Soup (No Rice/Flour)
Yes, with a tweak: explicitly request no rice or flour. About 12g net carbs per serving.
What it is
A traditional, refreshing soup made from plain full-fat yogurt, egg, and a rich mix of fresh herbs (dill, cilantro, mint, spinach). Served either hot or cold, modified to be free of rice or flour.
Key ingredients
Plain full-fat yogurt, egg, fresh herbs (dill, cilantro, mint, spinach), salt, water.
How to make it keto
Explicitly request no rice or flour. Confirm that the yogurt used is unsweetened and plain. Ensure no chickpeas or other legumes are added.
Say this to the waiter (Azerbaijani)
Dovğa noxudsuz və düyüsüz olsun. Qatıq əsasını qatılaşdırmaq üçün un və ya nişasta istifadə olunmur, elədirmi?
For the Dovğa, please no chickpeas and no rice. Is the yogurt base free of flour or starch as a thickener?
Watch out for
Traditional Dovga often includes rice or flour; hidden sugars in commercially prepared yogurt; some variations might include chickpeas or other high-carb legumes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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